Preaching…

The multi-vitamin!

The probiotic!

The magnesium supplement!

The fluoride-free water!

The blender!

The green smoothie!

The foam roller!

Raw foods!

Eating in silence!

Being grateful!

Laughing for 5 minutes daily!

Walking!

Dancing!

Chanting and singing!

Entering the flow state!

Studying spiritual texts!

Role modeling!

Setting goals!

Growth-orientation and service-orientation!

Asking and receiving!

Training the mind!

Meditating!

Stretching!

Journaling and reflecting!

Smiling at people!

Playing with animals and babies!

Hugging trees!

Hugging people!

Huggin yourself!

Breathing!

Standing on the head or being upside!

Twisting!

Hanging from a bar and/or brachiating!

Listen!

Relax!

Practice mindful eating!

Practice mindful walking!

Practice mindful writing!

Think about Heaven!

Good things to do on a daily basis 🙂

“To get what you want, really want.”

so grateful!

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