Ask, What do I want to do more? What do I want to do less of? What do I want to start doing? What do I want to stop doing?
As for ‘me,’ i think it’d be really great if this mind/body did more…
–> Conscious, mindful breathing
–> Slow, mindful, eating
–> Walking, just to walk
–> Being in the sunlight
–> Creative expression via organized writing…maybe even putting forth efforts to compile a book
–> Spent more time connecting with family and friends and teachers
–> studied more spiritual scriptures and texts
–> prayer and meditation!
–> journaling and reflecting on the day, asking “what can i learn from this day? how can i perform better tomorrow?”
–> listen to more classical music.
–> witness the mind and the thoughts. identify with the witness!
That seems like enough to work on for now 🙂
It’d also be really fun to memorize the Sermon on the Mount. i read somewhere that it calibrates at 955! Wahhh!!!
Gloria in Excelsis Deo 🙂
Love, Love, Love.