The Key to Happiness

Hallelujah ūüôā

Happiness is not dependent on anything outside of ourselves.  The Source of Happiness is Within.  We need not go looking for Happiness Рit is with us always.

To access this ever-present Happiness, the key is – awareness. ¬†As Bob Proctor says, “All you will ever need for fulfillment in life is awareness.” Similarly, all you will ever need for happiness in life is awareness.

What is awareness?  You can think of awareness as the prevailing context of life which you experience.  Awareness is similar to our attitude.  For happiness, focus awareness on the Presence of Happiness.  Act as if Happiness is already present, and soon it will reveal that it has, in fact, always been present.  It is not anywhere outside, but it is entirely within and accessible every moment.

Another way to access this ever-present Happiness is to shift one’s attitude. ¬†The attitude represents the context which we think we live in. ¬†Do we play the role of victim regularly? ¬†Or do we own responsibility for everything we do, or even for everything others do too? ¬†The level of responsibility we accept in our lives reflects the level of empowerment we feel, which reflects our attitude. ¬†Everything reflects! ¬†The more we accept responsibility for everything about our lives, the more we own the Reality that awareness of Happiness and the experience of Happiness is a choice we can make moment-to-moment-to-moment.

To cultivate an attitude of Happiness, focus on the positive. ¬†The mind is a double-edged sword. ¬†It can be used to invent¬†atom bombs or cure disease. ¬†It is up to us how we put it to use. ¬†The mind is a tool for us to use – so let us rise to the level of responsibility where we train the mind to be used only for good. ¬†To train the mind to live in an awareness of Happiness, look for the good in everyone and everything. ¬†Look for the Beauty. Honor the Sacredness. ¬†We need not focus on people’s negative qualities. ¬†We can choose to focus on all the things we admire in others – and if we keep on looking – we will certainly find things to admire in everyone and everything. ¬†We begin to appreciate everything around us, and feelings of appreciation uplift us to higher realizations of Happiness. ¬†We can look at a trash can as trash or we can see it as a Divine Sculpture. ¬†It is up to us. ¬†We have that freedom. ¬†Train the mind and all the senses to be aware of that Divine Essence in All, and Happiness is guaranteed.

If Happiness is always available and present, why don’t we continuously experience? ¬†Desires, opinions, judgments – in a word – ego. ¬†The Buddha said the source of all suffering is desires, and desires arise from our opinions and pseudo-knowledge about things. ¬†Really, it is all just ignorance. ¬†We desire things that aren’t really good for us, but we think they are. ¬†The big leap of faith and liberation comes when we say, “Not my will but Thy Will Be Done.” ¬†We trust in God. ¬†We see that the ego/mind is constantly playing a game of sense gratification and selfish gain, and we accept that there is something far greater than these fleeting phenomena. ¬†When we say, “Thy Will Be Done,” we are surrendering our intellectual arrogance and vanity, and in turn we realize our freedom. ¬†One of the greatest reliefs is to fully accept and embrace, “I know nothing!” ¬†Try it out.

When we look at things thinking we know something, we judge them and set them up as good or bad.  Ultimately, we suffer.    The ego loves to have a sense of being right, but the Higher Self can accept all things are equally created and Divine by Nature.

So, the key to Happiness?

Accept it!  It is already present.  Just be aware of it. Enjoy its Presence!

Look for it everywhere in everything.  It is always Present.  Goodness abounds РBeauty abounds!

Trust in God.

 

Gloria in Excelsis Deo!

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For Happiness, Give Up the Selfishness

Hallelujah ūüôā

 

Joy in life comes from living for the welfare of all.” – Gandhi

How does selfish spoil your happiness?

Isn’t focusing on getting and gaining and experiencing things just for ourselves exhausting?

A neat trick for increased energy, perhaps unlimited, is to let go of all selfish concern and align totally with serving and giving.  In a pure, dedicated, devotional spirit of serving and giving, the human vessel becomes like the Energizer Bunny.  It can keep going on and on and on!  Selfless service, giving, and generosity are incredibly energizing.  Connected with a pure intention, we hardly ever need to sleep.  And, when we do sleep, even that sleep is aligned with the pure intention, and we honor that by sleeping we are serving.  Every moment is an opportunity to align with the pure spirit of serving and giving.

Even eating can be performed in a spirit of service. Enjoying the food and being in a relaxed state of peace while eating is a service itself, and the eating can also be understood to nourish the body so that it can continue to serve, physically and mentally.  The spiritual service is every moment, internally a matter of attitude and awareness, and then whatever acts happen externally on the physical plane of the world are just a way that pure internal intention manifests.  Ultimately, the service is in being joyful and peaceful itself, and only goodness can flow from that internal awareness.

Sometimes, in the moment, we might pose the question, “How can I serve?” and we might find it seems like there is nothing externally to be done. ¬†In moments like those, we can simply direct the awareness within, do our best to abide in a peaceful and loving energy field, and perhaps – if you feel so inclined – send out silent blessings to everyone and everything around us. ¬†Silently blessing is a service opportunity available to us every moment. ¬†And when we bless something, it doesn’t even have to be an animate object, much less a human. ¬†We can always bless inanimate objects like computers, mugs, cell phones, sidewalks, etc. ¬†So, as you can see, the opportunities to bless are limitless! ¬†As are the opportunities to serve and give ūüôā

When we align with the spirit of service and giving, we free ourselves from the limited confines of the small human identity.  We realize we are here not just for our small selves, but we are here for the whole.  What good are we if we are not of service to the whole?  If we are only focused on gaining for ourselves and experiencing pleasure for ourselves, who really cares if we are around, anyway?  It is a joy to be a service, and truly the gift is in giving itself.  The giver of a gift is actually the one who receives, because every time we give is an opportunity for us to get outside of our ego and our selfishness and expand our identity to that of a servant of humanity, a spark of the Divine.

Selfish thoughts and acts are painful. ¬†Selfless thoughts are painless. ¬†The Supreme Truth lies beyond both. ¬†“Unselfishness is God,” says Swami Vivekananda. ¬†If God isn’t Supreme Happiness, what possibly could be?

So forget about being happy – in many ways that is a selfish concern. ¬†Rather, just focus on serving and giving and loving, regardless of whatever brings you – just focus on being a servant of all humanity and loving all of life – and all the happiness will follow. ¬†So yes, you might say you are serving to be happy – and really that’s all fine because it all leads us to the same Supreme Truth, and that pure loving energy that is beyond all thoughts and beyond all selfishness.

“The Dedicated ever enjoy Supreme Peace;¬†therefore, live only to serve.”

Gloria in Excelsis Deo!

How to Unconditionally Love; Giving; Joy

Hallelujah ūüôā

Remember the goal of life.  It is not for gain, but for giving.  By giving, we purify the ego and ultimately transcend the illusion of fear and the illusion of separateness and we realize our Oneness with One and All.

Giving, Giving, Giving.

Totally let go of concern about personal gain, and, “What’s in it for me?” ¬†Instead, only think of, “How can I serve? ¬†What can I give?” ¬†Giving, giving, giving.

Let your life always be about giving, every moment focus on it. ¬†Forget about gaining anything for yourself. ¬†Trust that in your alignment with serving and giving every moment, you’ll be provided for by that which you’re serving and giving to. ¬†Ultimately, you are not serving and giving to anyone personally, but you are serving and giving to the All, so the All will take care of you. ¬†Trust completely – and through direct experience, by totally alignment with a spirit of service, giving, and generosity – very soon you will know beyond a doubt that you are taken care of.

As the saying goes, “Seek first the Kingdom of God and His Righteousness and all else shall be added unto you.” What do you think is the Kingdom of God and His Righteousness? ¬†The Kingdom of God is freedom from all fear, and all fear arises from the illusion of separateness, thinking that we have to focus on gaining for ourselves to survive and keep on living. ¬†In the Kingdom of God, we are free from all fear and sense of separateness; we are One and Eternally Safe and Supported. ¬†And what happens when we know we are Eternally Safe? ¬†His Righteousness! ¬†What is His Righteousness? Giving, giving, giving. ¬†Serving, loving, giving.

When we really we are safe and supported no matter what, then we give up the silliness of focusing on personally gaining and acquiring things for ourselves; we realize the great joy and freedom of living only to serve the entire creation and all humanity. ¬†We transcend all petty-mindedness and connect with our True Nature which is in everyone and everything. ¬†There is nothing to fear. ¬†There is simply joy waiting forever, waiting for us to realize it when we surrender our ego and our fear and open to the grace and glory of God – which is the freedom from worry over any ‘person,’ and instead living for the sake of living, because living is inherently joyful. ¬†Only when the ego stirs up all kinds of stories and dwells on the past and worries about the future do we lose touch with the inherent Joy always present.

Joy is ever present, available to us always. ¬†It is what we are. ¬†We don’t have to do anything for joy. We simply have to be aware to not get caught in any illusions that would disturb our awareness of the Joy. ¬†One of the grand mistakes and illusions that catch so many people is thinking that happiness is outside of ourselves. ¬†We project happiness and value onto things, people, experiences, etc. ¬†We think happiness is something to be gained in the world, when really it is always within us. ¬†It is our True Nature. ¬†Nothing outside can bring us happiness.

As Sri Nisargadatta Maharaj says, “Happiness dependent upon anything is utter misery.” ¬†At the very least, it is rude for us to attribute the source of our joy and happiness to another person or anything outside of ourselves. ¬†Imagine projecting all your happiness onto a relationship with another person….how stressful that would become! ¬†We think, “Only if I’m in a relationship with this person in this way can I be happy…otherwise I’ll be miserable.” ¬†Truly, we’re already making ourselves miserable if we’re thinking that way.

It is sad to think how we can so easily lose touch with our happiness because things don’t seem to be the way we want them. ¬†Such is the nature of the mind that is programmed to keep an animal alive. ¬†It is always focusing on gaining and experiencing pleasure. ¬†It fears for its own life. ¬†Poor little ego mind! With higher awareness, we can melt the ego with compassion, and let it know truly there is nothing to far. Through direct experience, we can educate the ego and awaken it to the great joy in giving, the joy that is always present and reveals itself whenever we let go of focusing on our own wellbeing and instead, focus on others. As Gandhi says, “Joy in life comes from living for the welfare of all.”

 

Gloria in Excelsis Deo!